You get only one smile, so protect it. Poor oral hygiene can lead to cavities and gum disease. Keep reading for great advice on dental care.
Use mouthwashes that are alcohol-free, especially if you're an older adult. The gums and mouth of older adults are often sensitive, and this can be made worse by the alcohol's tendency to burn and sting. Use mouthwashes without alcohol and that contain fluoride. For optimal results, use it twice a day.
Make sure you drastically reduce or eliminate sugary and acidic foods and drinks from your diet. These foods can really damage your teeth. If you simply must consume these items, you should drink lots of water and eat other foods as well. You also need to get your teeth brushed right after eating so you don't damage your teeth.
To whiten your teeth, try hydrogen peroxide. You can use hydrogen peroxide very safely by simply pouring a little into the bottle cap and then dipping your toothbrush right into the peroxide. Brush gently, not on your gums, for a few minutes. After that, just brush with your regular toothpaste.null
Brush your teeth on a schedule. You should brush at least twice daily, especially after meals or before bed. Carefully brush each individual tooth well, and keep brushing for no less than three minutes total. Never brush your teeth too roughly and always use a toothpaste that contains fluoride. After you brush your teeth, floss.Finding Rapid Secrets In Wisdom Teeth
Talk to your dentist before starting any whitening regimen. Often, these things weaken tooth enamel. It is not easy to know which whitening products are safe and which are unsafe. A professional can recommend the safest product for you.
Do you regularly get tartar? Make sure you buy a solid mouthwash and toothpaste that helps eliminate tartar. When brushing pay special attention to the front lower teeth and the upper molars. Schedule regular teeth cleaning visits with your dentist.
Do you have sensitive teeth? Find a sensitive teeth toothpaste and make an appointment to see your dentist. There can be an underlying cause that the dentist might be able to identify. These problems should be treated early.
You should always visit your dentist regularly. Schedule visits twice yearly (one visit every six months) to maintain good oral health and to keep small issues from becoming more serious. You will actually save a lot if you prevent issues or address them early.
Are you considering a tongue or lip piercing? If so, maybe you should reconsider. Even the most diligent oral hygiene regimen cannot cancel out the fact that your mouth is a breeding ground for germs. Any type of oral piercing can slowly deteriorate your teeth's enamel, which can cause infection. If it goes unchecked, you might even lose part of your tongue -- hardly an enviable style statement.
As you can see, you will come to regret not taking care of your only set of natural teeth. In order to have a healthy smile, you must take great care of it. Use this information to have a brilliant smile for years to come.