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Taking care of your teeth is imperative for your health. Not properly caring for your teeth can lead to many health problems later down the line. This article will share valuable tips to make sure your teeth always look their best.
Use a toothbrush that is properly sized for your mouth and has soft bristles. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. Air will circulate better over it when it's stored upright in an open area.
After passing 50, abstain from using alcohol-based mouthwash. Alcohol can burn an older person's sensitive mouth. Choose a mouth wash with no alcohol and some fluoride. Use after brushing and flossing each day.
Weak enamel causes cavities. The cause of these weakened spots is bacterial growth. Make sure you visit your dentist once or twice per year to get your teeth professionally cleaned so that you can help prevent cavities. In addition, your dentist will do regular x-rays on your teeth to check for cavities, so you can be aware of any that may form.
Brushing alone will not keep your teeth as healthy as they can and need to be. You also need to use an antiseptic mouthwash and floss. Mouthwash can kill bacteria that brushing won't, and flossing is important for cleaning between teeth, removing plaque and particles of food. Make all of these things a habit in your life.
Your molars are just as important as your front teeth. It can be too easy to put most of the work into the front teeth, but putting some effort into the back teeth can help you to avoid plaque and tooth decay. Be sure to habitually brush the back and front of your teeth to help prevent problems.
If you want to prevent cavities, brush your teeth several times every day. Brush when you wake up, before you go to bed, and after you eat. If you aren't able to brush after you eat something, chew some sugar-free gum to freshen your breath and clean your teeth a bit.
The health of your tongue is an important part of your oral health. A tongue scraper should be a part of your healthy teeth routine. Tongue scrapers are dental tools that are both cheap in price and highly effective at getting rid of extra and harmful bacteria from your tongue's surface. You can use your toothbrush if you don't have a scraper handy.
You must floss at least once per day. You will see a big difference when you properly floss. Carefully place the floss between your teeth. Slide it in each direction. The floss should be near the gum line, not under your gums. You need to go slowly and clean the back and sides of every tooth with the floss.
Knowing that you have teeth that are in great shape can benefit you in many ways. You'll have a confidence-boosting smile, you won't need expensive repairs, and your teeth will last a long time. By using the tips here, you will develop a keen understanding of quality oral health.